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DTSTART;VALUE=DATE:20260131
DTEND;VALUE=DATE:20260202
DTSTAMP:20260509T092606
CREATED:20260128T210412Z
LAST-MODIFIED:20260128T210412Z
UID:14593-1769817600-1769990399@youniqueyoganj.com
SUMMARY:Grand ReIntroduction Weekend!
DESCRIPTION:GRAND REINTRODUCTION!!! \nFree Yoga ALL WEEKEND \nSaturday 1/31 + Sunday 2/1 \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegister Now\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nExciting News at Younique Yoga! \nCome by and experience some beautiful upgrades to our happy little home—and if you haven’t heard yet\, here’s the tea: \nWe’re thrilled to announce that one of our very own has officially \nstepped into full ownership: \nKimberly Janine! \nWhile you’ll still feel the same warm\, welcoming energy you know and love\, we’re elevating your experience with thoughtful enhancements—including updated infrared technology to complement our already sun-drenched yoga space to help melt your stress away. \nDon’t miss our refreshed retail wall\, now stocked with brand-new swag so you can represent our community in style! We have limited stock in house\, so pick em’ up while you can. More options available in our online shop. Scroll down to see your options. \nWe’re talkin: \n\nShort + long-sleeve tees\nHoodies\nBeanies\nMuscle tees & crop tees\n\n(And in all in your favorite colors) \nStop by the studio for a chance to enter our door prize raffle! \nSnag a deal with our discounted class packages! \nMaybe pick up some swag — and walk out proudly \nrepresenting our blossoming community. \nReserve your mat space today! \n\nWe can’t wait to welcome you into this exciting new chapter. \n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nClass Schedule\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSAT \n1/24\nSUN 1/25\nMON 1/26\nTUES 1/27\nWED 1/28\nTHURS 1/29\nFRI \n1/30\n\n\n8:30am \nKimberly \n10:15am \nJess\n7:30am \nIvonne \n9am \nAlana \n10:15am \nJess \n5pm \nKiersten\n9:30am \nKimberly \n5pm \nJen \n6:45pm \nJordan M\n8am \nAlicia \n9:30am \nIvonne \n5pm \nKimberly \n6:30pm \nJordan H\n7:30am \nJacquie \n9:30am \nClaudia \n5pm \nKaren \n6:30pm \nJess\n7:30am \nAlana \n9:30am Kimberly \n5pm Jordan H \n6:30pm \nNicole\n7:30am Kimberly \n9:30am Kimberly \n5:30pm \nJess\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nRegister Now\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nSAT 1/30\nSUN 2/1\n\n\n8:30am Kimberly \nFREE (75 min) VINYASA \n10:15am Karen \nFREE (60 min) POWERFLOW \n12pm Jordan M \nFREE (60 min) YIN-YASA \n3pm Jordan H \nFREE (60 min) VINYASA\n7:30am Ivonne \nFREE (60 min) VINYASA \n9am Alana \nFREE (60 min) VINYASA \n10:15am Jen \nFREE (60 min) VINYASA \n12pm Jacquie \nFREE (60 min) VINYASA \n5pm Kiersten \nFREE (60 min) VINYASA \n6:15pm Nicole \nFREE (60 min) SLOWFLOW \n7:30pm Brendan \nEcstatic Dance Workshop ($15)
URL:https://youniqueyoganj.com/event/grand-reintroduction-weekend/
ATTACH;FMTTYPE=image/jpeg:https://youniqueyoganj.com/wp-content/uploads/2026/01/brown.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251221T190000
DTEND;TZID=UTC:20251221T210000
DTSTAMP:20260509T092606
CREATED:20251125T202652Z
LAST-MODIFIED:20251125T204420Z
UID:14128-1766343600-1766350800@youniqueyoganj.com
SUMMARY:Winter Solstice Vision Boarding + Tea Ritual
DESCRIPTION:Join Kim as we gather in sacred slowness on the longest night of the year — a moment when the Earth invites us inward to dream\, to vision\, and to plant the seeds of our becoming.\nWe’ll sip warm tea\, connect in community\, and set heartfelt intentions for the new chapter ahead. With the new year approaching and the holiday energy swirling\, this is your gentle pause — a grounding space to remember what you’re calling in\, what you’re ready to release\, and what you desire to create in the year to come.\nWe’ll craft our vision boards with intention\, close with a soothing sound bowl meditation\, and step into Solstice season aligned\, held\, and deeply rooted. \nCome dream your next chapter into being. \nTea will be provided as well as all supplies for vision boarding. Just please bring a mug and an open heart 🙂 \n$20 investment
URL:https://youniqueyoganj.com/event/winter-solstice-vision-boarding-tea-ritual/
LOCATION:Younique Yoga\, 403 Spier Ave\, Allenhurst\, NJ\, 07711\, United States
ATTACH;FMTTYPE=image/jpeg:https://youniqueyoganj.com/wp-content/uploads/2025/11/IMG_0239.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251214T120000
DTEND;TZID=UTC:20251214T150000
DTSTAMP:20260509T092606
CREATED:20251103T192443Z
LAST-MODIFIED:20251103T192443Z
UID:14123-1765713600-1765724400@youniqueyoganj.com
SUMMARY:Maker's Market
DESCRIPTION:Our seasonal Maker’s Market will be on Sunday\, December 14\, @ 12 pm – 3 pm! We will have more information on vendors and details coming soon! If you are interested in becoming a vendor\, space is limited\, so please reach out to us ASAP!  \nEmail us at: youniqueworkshops@gmail.com. \n 
URL:https://youniqueyoganj.com/event/makers-market/
LOCATION:Younique Yoga\, 403 Spier Ave\, Allenhurst\, NJ\, 07711\, United States
ATTACH;FMTTYPE=image/jpeg:https://youniqueyoganj.com/wp-content/uploads/2025/11/IMG_2646-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251205T190000
DTEND;TZID=UTC:20251205T200000
DTSTAMP:20260509T092606
CREATED:20251125T205039Z
LAST-MODIFIED:20251125T205039Z
UID:14148-1764961200-1764964800@youniqueyoganj.com
SUMMARY:Gong Bath + Sound Journey
DESCRIPTION:Gong bath + Sound journey \nPlease join Dana for an inspiring sound experience centered around “Gloria and Maisy” (her 2 gongs) while their etheric sounds work to clear emotional issues\, break up energy blockages and work out negative thought patterns.\nThe vibrational power of the Gongs create an ocean of sound that is immersive and relaxing accompanied by the soothing sounds of bells\, chimes\, singing bowls and other healing tools you’ll be sent. The sound activates the parasympathetic nervous system\, which takes the body into a natural state of balance activating your body’s natural ability to heal and detox while calming and soothing busy minds. \nGong Benefits : \n• Sound that makes your body feel good \n• Reduce your Stress \n• Promote Rest \n• Rejuvenate and Repair \n• Find your Inner Peace \n• Tune-up your Energy Field \n• Your Safe Space for Meditation \n• Open your Creativity \n• Clear energy blockages \n• Gain Clarity and Energy!!! \n• Expand your Consciousness \n• Connect with your Intelligences
URL:https://youniqueyoganj.com/event/gong-bath-sound-journey/
LOCATION:Younique Yoga\, 403 Spier Ave\, Allenhurst\, NJ\, 07711\, United States
ATTACH;FMTTYPE=image/jpeg:https://youniqueyoganj.com/wp-content/uploads/2025/11/gong.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251126T200000
DTEND;TZID=UTC:20251126T210000
DTSTAMP:20260509T092606
CREATED:20251125T202954Z
LAST-MODIFIED:20251125T204122Z
UID:14132-1764187200-1764190800@youniqueyoganj.com
SUMMARY:Crystal Singing Bowl Healing Sound Bath
DESCRIPTION:Crystal Singing Bowl Healing Sound Bath \nWednesday 11/26  @8pm with Kimberly Janine \nRaise your vibrational energy with us in this healing 60 minute singing bowl sound bath. In a candlelit room\, you will be led through a guided meditation to ground you to rest\, allowing the beautiful healing tones of the alchemy bowls to shift you into a meditative space. Bring a friend\, a mat\, your favorite blanket\, eye pillow or cozy socks and prepare to melt. $35\nCome as you are -this experience will bring you full circle into balance. Registration required -space is limited! Reserve your spot today
URL:https://youniqueyoganj.com/event/crystal-singing-bowl-healing-sound-bath/
LOCATION:Younique Yoga\, 403 Spier Ave\, Allenhurst\, NJ\, 07711\, United States
ATTACH;FMTTYPE=image/jpeg:https://youniqueyoganj.com/wp-content/uploads/2025/11/Bazaart_79C3DD72-078C-4A68-85F3-7219075B423A.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251101
DTEND;VALUE=DATE:20251201
DTSTAMP:20260509T092606
CREATED:20251125T203222Z
LAST-MODIFIED:20251125T204247Z
UID:14136-1761955200-1764547199@youniqueyoganj.com
SUMMARY:November Food + Supply Drive
DESCRIPTION:“We should be careful of each other; we should be kind while there is still time.” \n*November Food + Supply Drive* \nNovember is known as the month for “Thanksgiving” but we at Younique take the time each and every day to give thanks for our humble little community and for the small luxuries we are able to afford ourselves. \nWe believe in the village mentality\, in seva (Sanskrit for “selfless service”) and find any and all ways we can advocate for and contribute to those who are functioning at a deficit. \nThere will be bins placed in the Allenhurst studio lobby.\nIf you have been feeling the call to help\, are in a position to and/or inclined to offer assistance and are searching for a way to make a difference in these coming months – we invite you to contribute to our “giving bin” as you see fit\, leaving behind non-perishable food items\, personal hygiene products or store giftcards to pay it forward and give back. \nALL items collected will go directly to the Fulfill Food Banks serving Monmouth + Ocean counties. \nDonate food\, funds + reusable bags!\nYes\, reusable bags. (We know you have about a million of those kicking around somewhere – we’ll take em!) \nAttached you will find a list of suggested items! \nExtending infinite gratitude in advance for your generosity. Community strong. Village power. We love you. Thank you thank you thank you. \n<3\nKimberly + the Younique Yoga crew
URL:https://youniqueyoganj.com/event/november-food-supply-drive/
LOCATION:Younique Yoga\, 403 Spier Ave\, Allenhurst\, NJ\, 07711\, United States
ATTACH;FMTTYPE=image/jpeg:https://youniqueyoganj.com/wp-content/uploads/2025/11/food.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251024T190000
DTEND;TZID=UTC:20251024T210000
DTSTAMP:20260509T092606
CREATED:20251001T164756Z
LAST-MODIFIED:20251001T165241Z
UID:14113-1761332400-1761339600@youniqueyoganj.com
SUMMARY:Gong Bath Meditation
DESCRIPTION:Please join Dana Friday 10/24 @7pm for an amazing sound experience! \nGloria and Maisy (her 2 gongs) will work to have a clearing effect on emotional issues\, breaking up blockages and negative thought patterns. \nGongs create an ocean of sound that is immensely relaxing.  \nThe sound activates the parasympathetic nervous system\, taking the body into a natural state of balance activating your body’s natural ability to heal and detox while calming and soothing busy minds. \n  \n Gong Benefits : \n• Sound that makes your body feel good \n• Reduce your Stress \n• Be Restful \n• Rejuvenate and Repair \n• Find your Inner Peace \n• Tune-up your Energy Field \n• Your Safe Space for Meditation \n• Open your Creativity \n• Clear energy blockages \n• Gain Clarity and Energy!!! \n• Expand your Consciousness \n• Connect with your Intelligences \nLimited space! Sign up today! \n$35
URL:https://youniqueyoganj.com/event/gong-bath-meditation/
LOCATION:Younique Yoga\, 403 Spier Ave\, Allenhurst\, NJ\, 07711\, United States
ATTACH;FMTTYPE=image/png:https://youniqueyoganj.com/wp-content/uploads/2025/10/1492090369472600494.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251012T120000
DTEND;TZID=UTC:20251012T173000
DTSTAMP:20260509T092606
CREATED:20251001T144108Z
LAST-MODIFIED:20251001T162619Z
UID:14096-1760270400-1760290200@youniqueyoganj.com
SUMMARY:Reiki Level 2 Training
DESCRIPTION:Reiki is a safe and non-invasive form of healing that benefits people from all walks of life. Founded in the late 19th century by Dr. Mikao Usui\, this ancient practice can be used to heal oneself\, others\, animals\, plants\, and even the Earth. Many people seek Reiki for pain relief\, immune system support\, and to restore energetic balance. It has proven effective in addressing various illnesses and works in conjunction with other medical or therapeutic techniques by accelerating the body’s natural healing abilities.  \n___________________________________ \nDuring the Usui Reiki Level 2 training\, you will have the opportunity to review the information covered in Level 1 and learn three powerful Reiki symbols.  \nThis training is open to anyone interested in learning more about Reiki energy healing. Upon completion of training\, you’ll have the practical tools for self-healing and for helping others on their healing path.  \nLed by Grand Master Teacher Kimberly Janine \nIf you would like to know more about the training\, have any questions about Reiki or are interested in scheduling a one on one energy healing session- please send a message. \nSpace is limited due to the unique nature of the training. \nSign up on karmasoft today!
URL:https://youniqueyoganj.com/event/reiki-level-2-training/
LOCATION:Younique Yoga\, 403 Spier Ave\, Allenhurst\, NJ\, 07711\, United States
ATTACH;FMTTYPE=image/jpeg:https://youniqueyoganj.com/wp-content/uploads/2025/10/IMG_1858.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251009T200000
DTEND;TZID=UTC:20251009T210000
DTSTAMP:20260509T092606
CREATED:20251001T154633Z
LAST-MODIFIED:20251001T162522Z
UID:14099-1760040000-1760043600@youniqueyoganj.com
SUMMARY:Bad Bunny Hot Yoga Party!
DESCRIPTION:Flow\, sweat\, dance and celebrate! \nJoin us for Hot Yoga x Bad Bunny vibes in honor of Hispanic Heritage Month!! \nThursday October 9th @ 8pm \n$30- \nLimited space – see you there!
URL:https://youniqueyoganj.com/event/bad-bunny-hot-yoga-party/
LOCATION:Younique Yoga\, 403 Spier Ave\, Allenhurst\, NJ\, 07711\, United States
ATTACH;FMTTYPE=image/jpeg:https://youniqueyoganj.com/wp-content/uploads/2025/10/DeBI-HaCER-MaS-YOGa.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251002T200000
DTEND;TZID=UTC:20251002T210000
DTSTAMP:20260509T092606
CREATED:20251001T160201Z
LAST-MODIFIED:20251001T163129Z
UID:14104-1759435200-1759438800@youniqueyoganj.com
SUMMARY:Taylor Swift Hot Yoga Party!
DESCRIPTION:We’re back again with another Taylor Swift Hot Yoga Party!! \nWe’re turning up the heat (literally) the night before Taylor’s new album drops. \nThink 60 minutes of sweaty\, high-vibe movement set to all your fave Taylor tracks — every era\, every sing-along moment\, every beat that makes you feel alive! \nThis isn’t just yoga… it’s a full body dance-it-out\, sing-it-out celebration. \nFlow hard\, play hard\, leave glowing. \nSwifties + yoga lovers unite — let’s make this one to remember! \nThursday October 2nd @ 8pm \n$30 \nLimited space – see you there!
URL:https://youniqueyoganj.com/event/taylor-swift-hot-yoga-party/
LOCATION:Younique Yoga\, 403 Spier Ave\, Allenhurst\, NJ\, 07711\, United States
ATTACH;FMTTYPE=image/jpeg:https://youniqueyoganj.com/wp-content/uploads/2025/10/qtq80-xpD5wP.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250518T120000
DTEND;TZID=UTC:20250518T173000
DTSTAMP:20260509T092606
CREATED:20250129T163538Z
LAST-MODIFIED:20250505T182304Z
UID:13611-1747569600-1747589400@youniqueyoganj.com
SUMMARY:Reiki Level 2 Training
DESCRIPTION:Reiki is a safe and non-invasive form of healing that benefits people from all walks of life. Founded in the late 19th century by Dr. Mikao Usui\, this ancient practice can be used to heal oneself\, others\, animals\, plants\, and even the Earth. Many people seek Reiki for pain relief\, immune system support\, and to restore energetic balance. It has proven effective in addressing various illnesses and works in conjunction with other medical or therapeutic techniques by accelerating the body’s natural healing abilities.  \n___________________________________ \nDuring the Usui Reiki Level 2 training\, you will have the opportunity to review the information covered in Level 1 and learn three powerful Reiki symbols.  \nThis training is open to anyone interested in learning more about Reiki energy healing. Upon completion of training\, you’ll have the practical tools for self-healing and for helping others on their healing path.  \nLed by Grand Master Teacher Kimberly Janine \nIf you would like to know more about the training\, have any questions about Reiki or are interested in scheduling a one on one energy healing session- please send a message. \nSpace is limited due to the unique nature of the training. \nSign up on karmasoft today!
URL:https://youniqueyoganj.com/event/reiki-level-1-training/
LOCATION:Younique Yoga\, 403 Spier Ave\, Allenhurst\, NJ\, 07711\, United States
ATTACH;FMTTYPE=image/jpeg:https://youniqueyoganj.com/wp-content/uploads/2023/04/kim.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250511T183000
DTEND;TZID=UTC:20250511T200000
DTSTAMP:20260509T092606
CREATED:20250129T163129Z
LAST-MODIFIED:20250505T182538Z
UID:13608-1746988200-1746993600@youniqueyoganj.com
SUMMARY:Ecstatic Dance
DESCRIPTION:ECSTATIC DANCE – Sunday 5/11 @ 6:30pm \nJoin us for this immersion into healing movement. Instead of a “dance class\,” ecstatic dance is an active and creative practice of free-form dance that invites you to drop into the body as it rides a wave of curated music. We will begin the session with a short discussion: to set expectations that will help to create a safe space for all dancers to be their authentic selves\, to freely dance like no one is watching. We will then move through a 60 minute playlist that will begin and end in stillness. As the music slowly begins\, let your body’s intuition guide you as you stretch\, breathe\, meditate\, and explore. Rise as the music rises\, as it builds towards a liberating peak. Discover music and movement as medicine: an opportunity to feel\, to surrender\, to release\, to create space\, to play\, to awaken\, to transcend. \nThere is no wrong way to dance. Free your body\, free your mind. Ecstatic dance is an energetic practice that helps us move emotions\, release blockages\, and have glimpses of an ecstatic state where we can connect with our true nature. Come prepared to move – however vigorously or calmy as your body guides. The dance can be a hearty workout or a calming mediation. The dance can be personal or social. The dance can be healing\, rejuvenating\, emotional\, or celebratory. It is whatever you make it. \nWear comfortable clothes that you can move in\, bring a yoga mat for warm up and to begin/end the session on\, and a water bottle to rehydrate! \n$15 \nMessage us with any questions
URL:https://youniqueyoganj.com/event/ecstatic-dance/
LOCATION:Younique Yoga\, 403 Spier Ave\, Allenhurst\, NJ\, 07711\, United States
ATTACH;FMTTYPE=image/jpeg:https://youniqueyoganj.com/wp-content/uploads/2025/01/brendan.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250226T200000
DTEND;TZID=UTC:20250226T210000
DTSTAMP:20260509T092606
CREATED:20250224T183335Z
LAST-MODIFIED:20250224T183335Z
UID:13651-1740600000-1740603600@youniqueyoganj.com
SUMMARY:Yoga Nidra
DESCRIPTION:Join us for Yoga Nidra Guided Meditation at 8pm in the Allenhurst studio\, Wednesday January 29th for an evening of recharging.\n•••••••••••••••••\nAll that is required of you is to close your eyes\, take a deep breath and bask in the ambiance of the candlelit room- all in preparation for the deep relaxation you will experience as you are guided through the 40 minutes of this beautiful meditative technique. \nYoga Nidra (often translated as Yogic Sleep) is a beautiful guided meditative technique that allows us to quiet our conscious mind and slip into a restorative space for both mind\, body and soul. The practice of Yoga Nidra greatly relieves stress and anxiety\, improves overall health\, offers an opportunity to explore your inner-self\, allows you to release long-held emotions and achieve a state of inner peace. In allowing this space within ourselves we come to find a balance between our sympathetic and parasympathetic nervous systems\, therefore balancing the left and right brain. Each time you practice Yoga Nidra Meditation\, you’re stilling the mind through conscious entry into the sleep state.Yoga Nidra can be practiced at any age and is easily incorporated into daily life. 30-40 minutes of this practice is the equivalent of 3-4 hours of regular sleep. When we emerge from the practice you will feel calmer\, deeply refreshed and well rested. This practice will aid in allowing for a more restful and peaceful night’s sleep. \nArrive in comfortable clothing\, cozy socks and prepare to restore. \n$35- Limited Space – see you there!
URL:https://youniqueyoganj.com/event/yoga-nidra-2/
LOCATION:Younique Yoga\, 403 Spier Ave\, Allenhurst\, NJ\, 07711\, United States
ATTACH;FMTTYPE=image/jpeg:https://youniqueyoganj.com/wp-content/uploads/2023/04/kim.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250212T200000
DTEND;TZID=UTC:20250212T210000
DTSTAMP:20260509T092606
CREATED:20250129T165151Z
LAST-MODIFIED:20250129T170304Z
UID:13614-1739390400-1739394000@youniqueyoganj.com
SUMMARY:Singing Bowls
DESCRIPTION:Singing Bowl Healing Soundbath Wednesday 2/12 @8pm with Kimberly Janine \nRaise your vibrational energy with us in this healing 60 minute singing bowl sound bath. In a candlelit room\, you will be led through a guided meditation to ground you to rest\, allowing the beautiful healing tones of the alchemy bowls to shift you into a meditative space. Bring a friend\, your favorite blanket\, eye pillow or cozy socks and prepare to melt. $35 \nCome as you are -this experience will bring you full circle into balance.\nRegistration required as space is limited. Reserve your spot today
URL:https://youniqueyoganj.com/event/singing-bowls/
LOCATION:Younique Yoga\, 403 Spier Ave\, Allenhurst\, NJ\, 07711\, United States
ATTACH;FMTTYPE=image/jpeg:https://youniqueyoganj.com/wp-content/uploads/2023/04/kim.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250129T200000
DTEND;TZID=UTC:20250129T210000
DTSTAMP:20260509T092606
CREATED:20250129T211246Z
LAST-MODIFIED:20250129T211246Z
UID:13597-1738180800-1738184400@youniqueyoganj.com
SUMMARY:Yoga Nidra
DESCRIPTION:Join us for Yoga Nidra Guided Meditation at 8pm in the Allenhurst studio\, Wednesday January 29th for an evening of recharging.\n•••••••••••••••••\nAll that is required of you is to close your eyes\, take a deep breath and bask in the ambiance of the candlelit room- all in preparation for the deep relaxation you will experience as you are guided through the 40 minutes of this beautiful meditative technique. \nYoga Nidra (often translated as Yogic Sleep) is a beautiful guided meditative technique that allows us to quiet our conscious mind and slip into a restorative space for both mind\, body and soul. The practice of Yoga Nidra greatly relieves stress and anxiety\, improves overall health\, offers an opportunity to explore your inner-self\, allows you to release long-held emotions and achieve a state of inner peace. In allowing this space within ourselves we come to find a balance between our sympathetic and parasympathetic nervous systems\, therefore balancing the left and right brain. Each time you practice Yoga Nidra Meditation\, you’re stilling the mind through conscious entry into the sleep state.Yoga Nidra can be practiced at any age and is easily incorporated into daily life. 30-40 minutes of this practice is the equivalent of 3-4 hours of regular sleep. When we emerge from the practice you will feel calmer\, deeply refreshed and well rested. This practice will aid in allowing for a more restful and peaceful night’s sleep. \nArrive in comfortable clothing\, cozy socks and prepare to restore. \n$35- Limited Space – see you there!
URL:https://youniqueyoganj.com/event/yoga-nidra/
LOCATION:Younique Yoga\, 403 Spier Ave\, Allenhurst\, NJ\, 07711\, United States
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