Hi! I am

JEN

Jen Phillips

Professional Yoga Teacher

I started my relationship with yoga back in 2003 and it has been part of my life ever since first rolling out my mat and feeling that first magical savasana. Getting certified to teach in 2014 was one of the best decisions I've ever made as it has afforded me the gift of sharing this medicinal movement with others. Hot vinyasa is my favorite style and I wholeheartedly believe yoga has the power to transform body and mind. My teaching style and musical preferences are a mixed bag: I'm not shy to challenge students while offering accessible modifications for all. My goal for each student that i have the privilege to guide is that the practice leaves you feeling better both physically and mentally while connecting you to your true self through breath, movement, and mindfulness.

Education
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BS Health and Sport Sciences | Adelphi University

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MA Sport Management | Adelphi University

Courses
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Yoga Vinyasa Certified Teacher | Himalayan Institute

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15+ years of professional vinyasa yoga training with a renowned trainer

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transformation of the mind, perception and body is the goal for us, which we will reach through the practical experience of yoga. very soon you will become aware of your inner and physical power, the calmness and abundance of your spirit.